You may even have been practicing regularly and wondered why your back sometimes hurts in cobra pose or what to watch for when getting into twists?

 

You have always wanted to try yoga but felt too intimidated to join a class at a studio?

 

Maybe online yoga is just not cutting it because you know you need more attention and instruction that a person on a screen cannot provide you?

 

Well, you have come to the right place!

 

You only have to show up exactly as you are, dress in comfortable clothes, and bring along a water bottle. We will take care of the rest.

This workshop begins with a detailed breakdown of some of the most widely used foundational yoga poses. This workshop will provide you with a solid foundation of safely practicing these yoga postures for your body and ability for a deeper experience. To help integrate your learning the workshop will round off with bringing all these poses together in a 30min flow.