The goal of Pranayama is to bring balance to the body and mind by increasing prana, or life force energy. 

 

By mastering the art of breath control, we aim to balance our energy, enhance concentration, reduce stress, and improve overall health. Learn how to access Ujjayi Breath and Yogic Breath to enhance your practice and learn other breathing techniques that you can begin to incorporate on and off the mat. 

 

We will also learn the 5 Foundations of Meditation practice. Perhaps you’ve said “I can’t meditate” in this workshop we are going to discover that is actually not true and how the foundations and picking the right type of meditation practice could be what is getting in your way.

 

We will begin with a short practice to prepare and settle the body, however please be prepared to sit for the majority of the workshop. 

 

There will be an opportunity for discussion and to experience different forms of pranayama and meditation to find a practice that you love.