
Fit Bellies ALL LEVELS
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EventPeriod:
Jun 19, 2023 - Jul 31, 2023Number of Sessions:
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Description
The Fit Bellies program was developed to prepare the expectant
person for pregnancy, childbirth and new parenthood both physically
and emotionally. Each weekly 90-minute class incorporates
cardiovascular and muscular conditioning to strengthen key areas
affected by physiological changes through pregnancy; essential
stretches to reduce common pregnancy discomforts; a relaxation
component in preparation for a calm and peaceful birth and a
half-hour discussion and presentation conducted by the instructor
and guest speakers on topics relevant to pregnancy, childbirth and
new parenthood.
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Special Instructions
This is an all levels & stages class. Modifications are made depending on your activity level and current trimester.
Class will be held at SUITE 3 in the “Ray Electic” building 20
Parkhill Road East. Directions
here
Please bring proper indoor shoes and water. All equipment will be
provided
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