Period:Sep 27, 2023 - Nov 1, 2023
Number of Sessions:6
Days of week
6 weeks in length, 1 class per week
Engage in circuit training, balance and campusing movements. Our teen/adult classes are designed to challenge and support adults of all skill levels! Classes begin with a warm up, followed by demonstration and instruction on multiple obstacle courses/stations with variations to increase or decrease difficulty. Participants are split into small groups based on skill level and cycle through the courses together.
-WEAR TIED ATHLETIC SHOES WITH GRIPPY SOLES - NO CROCS, SANDALS OR HEY DUDES
-BRING A WATER BOTTLE