Online Workshop: Mini Stability Ball Workout
$125.00
Details
Type:
EventPeriod:
Dec 22, 2022 - Dec 22, 2022Number of Sessions:
1Duration
Days of week
Time
Location
Staff
Repeat every
Description
Brighten up your workout and feel energized with the Mini Stability Ball! This Pilates workout incorporates the 7.5" Mini Stability Ball to create total-body strengthening and conditioning. Exercises work on improving posture with a major focus on core stability and back mobility while also lengthening and strengthening the surrounding muscles. Keeping the elements of the STOTT PILATES Five Basic Principles in mind, learn how to add variety and fun to traditional Matwork routines.
Specialty Track
Group Matwork
Learning Objectives
- Apply STOTT PILATES® Five Basic Principles to exercises using the Mini Stability Ball.
- Challenge balance, stability and control on the mat.
- Create variety and challenge while focusing on alignment and movement quality.
- Learn cues and corrections for safety and effectiveness.
Equipment used in the workshop
- Pilates Mat
- Mini Stability Ball
0.2 STOTT PILATES CECs
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Special Instructions
This workshop will be conducted online via Zoom. All times indicated are Pacific Time (PST).
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Qty
- Subtotal:
- $125.00
- Tax:
- $0.00
- Discount:
- $0.00
- Total:
- $125.00
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