Period:Dec 15, 2022 - Dec 15, 2022
Number of Sessions:1
Days of week
Learn to take your clients’ game to the next level in this sports conditioning workshop, developed by the Merrithew® team. Improve strength, power and agility through new variations of familiar exercises that challenge unilateral movement, weight transference and core stability. This workshop has a special focus on the core, arms, legs, shoulders and hips as well as rotation. Learn a format on the Reformer perfect for your sports enthusiast clients and athletes of all levels.
- Apply the Five Basic Principles of STOTT PILATES to modified exercises on the Reformer.
- Challenge clients muscular system and build endurance.
- Challenge abdominal stability and strengthen upper and lower body.
- Understand how specific exercises can address the needs of athletic conditioning.
Equipment used in this workshop
- Reformer Box
- Padded Platform Extender
- Maple Pole
- Double Loop Straps
- Fitness Circle
0.2 STOTT PILATES CECs
This workshop will be conducted online via Zoom.