
Online Workshop: Athletic Conditioning on the Reformer, Level 1
$125.00
Details
Type:
EventPeriod:
Dec 15, 2022 - Dec 15, 2022Number of Sessions:
1Duration
Days of week
Time
Location
Staff
Repeat every
Description
Learn to take your clients’ game to the next level in this sports conditioning workshop, developed by the Merrithew® team. Improve strength, power and agility through new variations of familiar exercises that challenge unilateral movement, weight transference and core stability. This workshop has a special focus on the core, arms, legs, shoulders and hips as well as rotation. Learn a format on the Reformer perfect for your sports enthusiast clients and athletes of all levels.
Learning objectives
- Apply the Five Basic Principles of STOTT PILATES to modified exercises on the Reformer.
- Challenge clients muscular system and build endurance.
- Challenge abdominal stability and strengthen upper and lower body.
- Understand how specific exercises can address the needs of athletic conditioning.
Equipment used in this workshop
- Reformer
- Reformer Box
- Padded Platform Extender
- Maple Pole
- Double Loop Straps
- Fitness Circle
0.2 STOTT PILATES CECs
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Special Instructions
This workshop will be conducted online via Zoom.
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- Subtotal:
- $125.00
- Tax:
- $0.00
- Discount:
- $0.00
- Total:
- $125.00
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