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Online Workshop: Athletic Conditioning on the Reformer, Level 1
Online Workshop: Athletic Conditioning on the Reformer, Level 1
$125.00

Détails

Type:
Événement
Période:
Déc 15, 2022 - Déc 15, 2022
Nombre de Séances:
1
Durée
Jours de la semaine
Heure
Emplacement
Personnel

Description

Learn to take your clients’ game to the next level in this sports conditioning workshop, developed by the Merrithew® team. Improve strength, power and agility through new variations of familiar exercises that challenge unilateral movement, weight transference and core stability. This workshop has a special focus on the core, arms, legs, shoulders and hips as well as rotation. Learn a format on the Reformer perfect for your sports enthusiast clients and athletes of all levels.

Learning objectives

  1. Apply the Five Basic Principles of STOTT PILATES to modified exercises on the Reformer.
  2. Challenge clients muscular system and build endurance.
  3. Challenge abdominal stability and strengthen upper and lower body.
  4. Understand how specific exercises can address the needs of athletic conditioning.

Equipment used in this workshop

  • Reformer
  • Reformer Box
  • Padded Platform Extender
  • Maple Pole
  • Double Loop Straps
  • Fitness Circle

0.2 STOTT PILATES CECs

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Instructions Spéciales :

This workshop will be conducted online via Zoom. 

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Qté
Sous-total :
$125.00
Taxe :
$0.00
Réduction :
$0.00
Total :
$125.00
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