
Online Workshop: Athletic Conditioning on the Reformer, Level 1
$125.00
Détails
Type:
ÉvénementPériode:
Déc 15, 2022 - Déc 15, 2022Nombre de Séances:
1Durée
Jours de la semaine
Heure
Emplacement
Personnel
Description
Learn to take your clients’ game to the next level in this sports conditioning workshop, developed by the Merrithew® team. Improve strength, power and agility through new variations of familiar exercises that challenge unilateral movement, weight transference and core stability. This workshop has a special focus on the core, arms, legs, shoulders and hips as well as rotation. Learn a format on the Reformer perfect for your sports enthusiast clients and athletes of all levels.
Learning objectives
- Apply the Five Basic Principles of STOTT PILATES to modified exercises on the Reformer.
- Challenge clients muscular system and build endurance.
- Challenge abdominal stability and strengthen upper and lower body.
- Understand how specific exercises can address the needs of athletic conditioning.
Equipment used in this workshop
- Reformer
- Reformer Box
- Padded Platform Extender
- Maple Pole
- Double Loop Straps
- Fitness Circle
0.2 STOTT PILATES CECs
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Instructions Spéciales :
This workshop will be conducted online via Zoom.
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Qté
- Sous-total :
- $125.00
- Taxe :
- $0.00
- Réduction :
- $0.00
- Total :
- $125.00
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