Learn the guiding principles of vinyasa flow - movement and breath. Enhance your practice with a close look at how the discipline works and develop your practice under the guidance of an experienced teacher.

In the afternoon we will look at pranayama - theory and practice (but mostly practice). You will learn the main yoga pranayamas and improve your awareness and understanding of your breath.

Class take place at Sacred Space Yoga, 33A Swiss Road, Weston-super-Mare, BS23 3AY.