Part of the Into Yoga pre-foundation course and a standalone workshop. 

A day of exploration and practice of restorative yoga and aerial yoga nidra with Kerrina New - Sacred Space Yoga's creator and owner.

In the morning you will learn the guiding principles of relaxation and rest, and how restorative yoga can calm the nervous system. Restorative yoga is a slow, meditative form of yoga which uses props to support the body as it surrenders into deep relaxation and healing. 

The afternoon will be aerial yoga nidra in the hammocks with Kerrina, your aerial yoga teacher. Explore the powerful practice of yoga nidra (yogic sleep) in the cocoon of the hammocks. Yoga nidra is a relaxing, guided practice which takes you into deeper states of consciousness and often into sleep or waking dreaming. It is said to be equivalent to four hours of sleep. During the practice you are safely supported in the cocoon of the hammock.