Part of the Into Yoga pre-foundation course and a standalone workshop. 

Discover the yogic energy seals. A way of guiding the material and subtle energy for physical strength and mental clarity. 

You will learn the guiding principles of relaxation and rest, and how restorative yoga can calm the nervous system. Restorative yoga is a slow, meditative form of yoga which uses props to support the body as it surrenders into deep relaxation and healing. During the afternoon we will explore and practice various styles of yoga nidra (yogic sleep).