This day retreat makes a great gift for a friend or partner. Click HERE to see the Gift Card option. 

Morven, Amy and Erica invite all women to join us for this therapeutic day where we will holistically address the changing needs of your body and mind through peri /menopause and beyond. The focus will be on minimising menopause symptoms, sleeping well and managing difficult emotions. 

We are a yoga teacher, nutritionist and hypnotherapist & coach, offering you a comprehensive immersion into holistic self-care. 

The day will begin with a hypnosis induction from Erica, who will guide you into a taster experience to set you up for the full session later on. 

Following the induction will be a  women's yoga practice with Morven to nurture the female form, with a focus on hormone balance, bone health, emotional balance and sleep hygiene. Morven will also lead you in a yoga nidra (yogic sleep) and gong meditation. 

Following this, nutritionist Amy Payne will give a talk on how to eat for menopausal welless. Amy is a mine of information about staying well through eating well, and how nutrition and physical movement blend to create overall wellbeing.   

You will be invited to make one of Amy's SIx Peri/Menopausal Wellness Recipes in advance, to bring and share at lunchtime and we'll all share lunch together. You are of course welcome to bring your own individual lunch if you prefer. 

After lunch we will divide into smaller groups. Each group will spend 20 minutes in Q&A with each teacher, so you will have the opportunity to address your specific questions about yoga, nutrition, hypnosis and coaching to Morven, Amy and Erica. 

After a restorative afternoon yoga session, Erica will then lead you in a wellness coching session, and then lead a hypnosis for emotional regulation. Here are some of Erica's words about what she does: 

“In Hypnosis, the body and mind assumes “a state of sleep”. Importantly though, you don’t actually sleep, like you do in bed. It is more like a combination of relaxation and focus. Your body goes into deep rest, whilst your brain actually becomes very alert. We all experience this natural state on a daily basis, for example just before we fall asleep, or getting absorbed in a film.

I will then, take you into a wonderful, relaxing hypnotic trance. During the session I will guide you with my words. You will hear everything I say and you will experience everything and remember everything. 

Together we are going to positively “re-program” the unconscious part to improve and balance your daily energy levels you are currently experiencing, so you can maintain the changes you’ve made.

Remember, you are in charge of this!. You will leave energised, balanced, fully awake and in completely in tune with your own energy level. Not just on the day itself, but the result will be long lasting.”

Bring a friend for £60 each. Choose Women's Wellness Friends purchase option when booking