Period:Jun 11, 2023 - Jun 11, 2023
Number of Sessions:1
Days of week
Duration:Jun 11, 2023
Days of week:Sun
Time:9:30AM - 12:30PM
Location:Yoga by Nature
Repeat every:1 week
We are very privileged to welcome Marinella Benelli to teach on the course. Marinella is a highly experienced Ayurveda practitioner and massage therapist, and a women's health practitioner. In this workshop, you will learn about your unique Ayurvedic constitution (dosha) and find out how to balance your health and wellbeing using the wisdom from this ancient tradition.
The three doshas are Vata (air), Pitta (fire) and Kapha (earth). You will complete a questionnaire to determine the balance of your own doshas, and find out how to tweak your diet, yoga practice and lifestyle to live in harmony with the environment of the body and the external environment.
Marinella will lead Ayurvedic yoga practice so you can see how the doshas permeate all aspects of life. There will be plenty of information sharing and discussion about your individual dosha and Ayurvedic health plan.There's a lot to take in with this workshop, so you will be provided with a handout detailing all the important information for your reference.