RECORDING OF ALISON's ONLINE INTRO TO WALL ROPES ON A DOOR

Avaialalbe for Purchase through Tuesday December 21. Available for viewing through December 24th. 

If you missed the workshop itself, you can still view the recording and get the folder of supplemental information enhancing your understanding of how to use a door for this work. Using Wall Ropes and Slings as part of your Yoga and fitness practice is an amazingly satisfying way to mobilize and stabilize the joints, strengthen the limbs and core, practice safe inversions, and rest. In this two-hour Intro, Alison, a well-known and creative leader in the field of Ropes and Sling work, will take you through the fundamentals of set-up and the basics of using the ropes. Your back will thank you! And a recording will make it possible to review the material for one week after the workshop. 

The full Basic Ropes Certification takes place this winter. 

Please have two 8-foot Yoga belts.

PLEASE REVIEW THE SUPPLEMEMTAL MATERIAL IN YOUR GOOGLE FOLDER FIRST! You will receive the link for this along with the link for the recording. 

It helps if you email me your receipt on registration. 

This nylon Mobilization Belt is a good substitute for Rope Wall work on a door. It has a strong quick release buckle.  https://www.amazon.com/dp/B096M7QYNC?psc=1&ref=ppx_yo2_dt_b_product_details