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Yoga, Trauma and Mental Health
Yoga, Trauma and Mental Health
$420.00

Details

Type:
Event
Period:
Jan 11, 2025 - Jan 19, 2025
Number of Sessions:
4
Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
Jan 11, 2025 - Jan 12, 2025
Days of week:
Sat / Sun
Time:
9:00AM - 3:00PM
Location:
Ajna Yoga
Staff:
Nicole Marcia
Repeat every:
1 week(s)
Duration:
Jan 18, 2025 - Jan 19, 2025
Days of week:
Sat / Sun
Time:
9:00AM - 3:00PM
Location:
Ajna Yoga
Staff:
Nicole Marcia
Repeat every:
1 week(s)

Description

How can yoga therapy be applied for individuals who have suffered trauma? Traumatic events may lead to isolation and feelings of helplessness. Traumatized individuals may develop addictions, mental illness, and a variety of dysfunctional coping strategies. Trauma sensitive yoga teaching skills to effectively and compassionately work with this population include specific asana sequences, pranayama, and grounding techniques. 

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