Yoga, Trauma and Mental Health
$420.00
Details
Type:
EventPeriod:
Jan 11, 2025 - Jan 19, 2025Number of Sessions:
4Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
Jan 11, 2025 - Jan 12, 2025Days of week:
Sat / SunTime:
9:00AM - 3:00PMLocation:
Ajna YogaStaff:
Nicole MarciaRepeat every:
1 week(s)Duration:
Jan 18, 2025 - Jan 19, 2025Days of week:
Sat / SunTime:
9:00AM - 3:00PMLocation:
Ajna YogaStaff:
Nicole MarciaRepeat every:
1 week(s)Description
How can yoga therapy be applied for individuals who have suffered trauma? Traumatic events may lead to isolation and feelings of helplessness. Traumatized individuals may develop addictions, mental illness, and a variety of dysfunctional coping strategies. Trauma sensitive yoga teaching skills to effectively and compassionately work with this population include specific asana sequences, pranayama, and grounding techniques.
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- $420.00
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- $0.00
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- $420.00
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