Close icon
 
Close popup
Namastay in Zen: An In-Studio Retreat
$150.00

Details

Type:
Event
Period:
Jun 3, 2023 - Jun 3, 2023
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Repeat every

Description

This retreat will provide a unique opportunity to delve deeper into your yoga practice, unwind from the demands of daily life, and rejuvenate your mind, body, and spirit. Whether you are a seasoned yogi or a beginner, our in-house retreat is designed to cater to individuals of all experience levels.

During the retreat, you can look forward to:

  1. Guided Yoga Sessions: Immerse yourself in a variety of yoga styles, led by experienced and certified instructors.

  2. Meditation and Mindfulness: Cultivate a sense of inner peace and tranquility through guided meditation and mindfulness practices. Learn techniques to calm the mind, reduce stress, and enhance your overall well-being.

  3. Workshops and Discussions: Engage in interactive workshops and discussions that delve into the philosophy and principles of yoga. Deepen your understanding of the yogic lifestyle and gain valuable insights to integrate into your daily routine.

  4. Healthy Refreshments: Nourish your body with nutritious snacks and refreshments that will be provided throughout the retreat.

  5. Community and Connection: Connect with like-minded individuals who share a passion for yoga and well-being. The retreat offers a supportive community where you can forge new friendships and build lasting connections.

To ensure a transformative experience for all participants, we have limited spots available. Reserve your spot by 5/20/23 to take advantage of the early bird pricing.

We encourage you to bring your own yoga mat, comfortable clothing, and an open mind. Remember, this retreat is about embracing self-care, self-discovery, and personal growth. 

 

 

Show more

Special Instructions

Bring Yoga mat, bottles of water and anything else you may need for the day. 

Schedule of the day below:

10:45-11:45AM Warm Vinyasa Class

Refresh / Change 

12PM Lunch
A nice healthy buffet style assortment including fresh cold pressed juice.

12:45 Group Activity (Get to Know Each Other)

2PM Mini Asana / Movement and Breath Work 

Pranayama

Yin Practice

Essential Oil Make and Take 

3:30PM Mindfulness Art Project

4:30P Sound Healing, Scalp Massages and Reiki

5:30P Closing Ceremony / Sage

Show more
Qty
Subtotal:
$150.00
Tax:
$0.00
Discount:
$0.00
Total:
$150.00
Add to cart
Store 0

Store Category

Item has more options...
$300.00
Add to cart
More details
Item has more options...
$109.00 /month
Add to cart
More details
Item has more options...
$1200.00 /year(s)
Add to cart
More details
Item has more options...
$129.00
Add to cart
More details
Item has more options...
$49.00
Add to cart
More details
Shopping cart
0
Cart is empty