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[IN STUDIO] Getting to Know Your Core & Pelvic Floor

$66.37

Details

Type:

Event

Period:

Nov 30, 2024 - Nov 30, 2024

Number of Sessions:

Duration

Days of week

Time

Location

Staff

Duration:

Nov 30, 2024

Days of week:

Sat

Time:

3:30PM - 5:30PM

Location:

Boomerang Pilates

Staff:

Emily Hisey-Bowden

Description

Two whole hours of dedicated “you” time to connect with and learn about your CORE AND PELVIC FLOOR! Whether you’ve been told to strengthen your core and aren't quite sure what exactly that means, your back is feeling tight from daily activities or exercise, you're not quite sure what your pelvic floor is or does, or you're just curious to know more about these sometimes mysterious parts of your body and how they operate, this is your chance to start to build a better relationship with your body's stabilizing system.

Blending together restorative and exploratory movement with fun anatomy tidbits and time to ask questions, Emily’s “Getting to know your…” series of workshops will help you connect more deeply to and feel better working with your body, so that you can feel comfortable and aligned with your joints and muscles and the kinesthetic teamwork needed to keep them operating optimally.

Special Instructions

PLEASE NOTE: This is the IN STUDIO version of this workshop. If you're looking for the online version, head back to the schedule!

The building is often locked. Please come to the doors at the ramp at the back of the parking lot at 240 Roncesvalles and either come in and up to the second floor or wait for Emily to come and get you approximately 5 minutes before class.

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