**7-8 week class session**

Led by a certified Yoga Instructor, this class is designed to help you connect your mind and body for enhanced relaxation. We live in such a fast world, and many of us live fast lives - let's take an hour to slow down and be present with ourselves. 

You will learn gentle stretches, beginner friendly yoga poses, and you will learn strategies to connect your mind and body as one, which will help you slow down and “smell the roses” - figuratively or literally - you choose!