Join Olivia Orosz for 4 weeks of Cultivating Joy Through Mindfulness at Flex Yoga Wooster. This free training is a practicum for a course in Mindful Living Professional Teacher training. It will include talks, meditations, experiential exercises, and group discussions. Participants will leave with strategies and meditation recordings to practice between sessions. Participants will have access to a Google Classroom with resources. 

Please plan to attend all four sessions. In order to thank you for attending this practicum to help Olivia finish her certification, Flex Yoga Wooster will provide all clients who attend all 4 free sessions with a $25 boutique credit and 5 Flex Yoga Buddy passes for yourself or friends. 

Sundays in August, 5:15-6:45 PM

August 6: Relax & Play
August 13: Focus & Mindfulness
August 20: Self Compassion + Resilience
August 27: Joy & Savoring Your Life