Prenatal yoga is designed to support mothers-to-be on their individual pregnancy journeys, from conception all the way to birth. The wide range of classes will help you meet your changing physical and emotional needs, while addressing any unexpected challenges that might arise. From uplifting movement practices and back care, to meditations to connect with your baby, you'll find a full spectrum of support tools. Kristina prides herself in being a compassionate yoga teacher. She is a mom of twins and has first-hand knowledge of the importance of maintaining a balanced life.  She has her 200 YTT as well as her Prenatal Training. She looks forward to guiding you during this beautiful journey. Join her for this 4 week series...April 16th, 23rd, 30th and May 7th Sundays at 11 am.