Natasha & Natalee are thrilled and honoured to welcome you on this new experience of connection to breath, each other, and the cold.

 

All you need to know below...

Date:  Saturday, May 11th 2024
 

Time: 12 - 2:30 PM (approximately, a little later depending on the cold plunge timing).  

 

yoga mat

water bottle

eye mask

bathing suit

flip flops

towel

bag for wet bathers

optional: journal + pen, robe, warm socks

  

Plunge Details:  Ideally, please wear your bathing suit under your clothes as it will be better for timing.  If this is not comfortable there will be a place to change before. There is one washroom. Please bring a towel and something warm to put on after your plunge. Some like to plunge in socks, so if you would like to, please bring an extra pair - wool is best.  Please have something nourishing to eat one hour before our workshop as plunging can drop your blood sugar. Please ensure you hydrate throughout the day. We will provide snacks and a warm beverage.

IMPORTANT.  If you have any health concerns, please address with your health care provider prior to attending. Blood pressure issues, pregnancy, pacemakers and heart conditions/recent surgeries are some of the contraindications. Waivers will need to be signed to participate prior to your plunge.

Please reach out with any questions or concerns.