Embrace your pregnancy journey with our Prenatal Yoga Series, thoughtfully designed to support and empower expectant mothers through all stages of pregnancy. Whether you’re a seasoned yogi or new to the practice, this series offers a safe and nurturing environment to connect with your changing body and your growing baby.

What to Expect:

• Tailored Yoga Poses: Each session features yoga poses specifically adapted for pregnancy, focusing on strength, flexibility, and balance. The poses are designed to alleviate common pregnancy discomforts such as back pain, swelling, and fatigue, while preparing your body for childbirth.

• Breathing Techniques: Learn deep breathing exercises that promote relaxation and help manage stress. These techniques are also valuable tools for labor, helping you stay calm and focused during delivery.

• Mindful Movement: Gentle, mindful movements encourage a deep connection with your baby and foster a sense of inner peace. The practice promotes physical and emotional well-being, supporting you throughout your pregnancy.

• Community Connection: Connect with other expectant mothers in a supportive community. Share your experiences, exchange advice, and build lasting friendships as you prepare for motherhood together.

Begins Sunday September 15th for 5 weeks at 12:30 pm 

Investment: $140.00

The dates are: September 15th, 22nd, 29th October 20th & 27th