Strong wrists are a vital part of your every day and yoga practice. It's not uncommon to experience mild discomfort in the wrists due to repetitive movement. This is not only in yoga, but in other everyday ways of life (think typing/court reporting, texting & even hairdressers).

Join Michelle and explore the benefits of strengthening your wrists, forearms, triceps, shoulders, chest & core to have stronger & healthier wrists. You'll leave this workshop having the tools to safely provide a stronger foundation to your yoga practice.