Fall 2024
Tuesday's November 5th to December 3rd, 2024
11am to 12:30pm

Yoga Refresh with Rachel, from beginners to intermediate Yogis welcome!

Participate in this unique workshop which will get your mind, body and energy aligned. 5 Sessions ONLY. NO EXCUSES, make this Summer for YOU. Investment in YOU is $350. Refresh to the basic understanding of foundational yoga asanas and embrace your breath to movement. Rachel will start with your breath work and then move you through asanas with transitions. Find your rhythm of breath to movement and learn the proper forms of asanas in each workshop. 

RSVP today as space is limited and sessions start soon!