Therapeutic Yoga for individuals recovering from Trauma and/or PTSD

Unresolved trauma can remain stuck in the body and manifest in various forms – flashbacks, anxiety, fear, addiction, disconnection, challenge in relationships, and chronic pain.

Trauma-Sensitive Yoga (TSY) offers grounding practices and breath work, which can provide present moment focus, and bring the nervous system out of fight/flight and back into balance. In TSY, choice is always provided, empowering the student to regain a sense of self and safety. Explore Trauma Sensitive Yoga to help reconnect with your body, regain a positive relationship with self and support your healing journey. TSY is a proven complementary treatment to talk therapy.

Individual Trauma-Sensitive yoga sessions (75 mins): $150

Explore grounding breath techniques and movement to help regulate your nervous system, regain connection with self, and find a sense of calm.