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Pain Care Yoga Therapy (Studio)
Pain Care Yoga Therapy (Studio)
$125.00

Details

Type:
Event
Period:
Feb 21, 2024 - Mar 13, 2024
Number of Sessions:
4
Duration
Days of week
Time
Location
Staff

Description

PAIN CARE YOGA THERAPY- 4 WEEK REGISTERED WORKSHOP SERIES
 
Learn how therapeutic yoga can help change your pain. 4-week registered series exploring tools & techniques to
start changing your pain!
 
  • Who: For people living with persistent or chronic pain, who want to
  • learn how therapeutic yoga can help change their pain
  • Time: 11:00am-12:15pm
  • Dates: Wednesdays – February 21st x 4 weeks
  • Cost: $125+tax
  • Where: 8330 112th Street Delta or Online Zoom
 
WHAT YOU WILL LEARN:
  • How to move your body safely when you’re in pain
  • Movement and breath practices to calm the nervous system, reducing pain
  • The science behind pain
  • Get to know your pain alarms and protective mechanisms, plus how you can start to change them
  • Reduce your fear around movement, by safely exploring with guidance
  • Improve your mobility, strength and confidence
  • Build community and relationship with others
 
WHAT YOU WILL RECEIVE:
  • Recordings and handouts of practices to try at home
  • Pain Science resources for learning more
  • Recordings of each session in case you miss a class
  • Begin a Pain Care Yoga Therapy plan to follow at home
 
All are welcome and will be met where they are. Practice can be attended in-studio, from home, on a yoga mat, bed or chair. No prior movement or yoga experience is required.
 
**Participants in this series will receive a %15 off promo code for their first Private Pain Care Yoga or Pack of 3 sessions with Kerri.
 
Series let by Kerri Sumner
E-RYT 550hr
Pain Care Yoga Certified
Trauma sensitive Certified
Yoga Therapist in Practicum
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Subtotal:
$125.00
Tax:
$6.25
Discount:
$0.00
Total:
$131.25
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