Pain Care Yoga Therapy (Studio)
$125.00
Details
Type:
EventPeriod:
Feb 21, 2024 - Mar 13, 2024Number of Sessions:
4Duration
Days of week
Time
Location
Staff
Description
PAIN CARE YOGA THERAPY- 4 WEEK REGISTERED WORKSHOP
SERIES
Learn how therapeutic yoga can help change your pain. 4-week
registered series exploring tools & techniques to
start changing your pain!
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Who: For people living with persistent or chronic pain, who want to
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learn how therapeutic yoga can help change their pain
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Time: 11:00am-12:15pm
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Dates: Wednesdays – February 21st x 4 weeks
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Cost: $125+tax
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Where: 8330 112th Street Delta or Online Zoom
WHAT YOU WILL LEARN:
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How to move your body safely when you’re in pain
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Movement and breath practices to calm the nervous system, reducing pain
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The science behind pain
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Get to know your pain alarms and protective mechanisms, plus how you can start to change them
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Reduce your fear around movement, by safely exploring with guidance
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Improve your mobility, strength and confidence
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Build community and relationship with others
WHAT YOU WILL RECEIVE:
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Recordings and handouts of practices to try at home
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Pain Science resources for learning more
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Recordings of each session in case you miss a class
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Begin a Pain Care Yoga Therapy plan to follow at home
All are welcome and will be met where they are. Practice can be
attended in-studio, from home, on a yoga mat, bed or chair. No
prior movement or yoga experience is required.
**Participants in this series will receive a %15 off promo code
for their first Private Pain Care Yoga or Pack of 3 sessions with
Kerri.
Series let by Kerri Sumner
E-RYT 550hr
Pain Care Yoga Certified
Trauma sensitive Certified
Yoga Therapist in Practicum
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Qty
- Subtotal:
- $125.00
- Tax:
- $6.25
- Discount:
- $0.00
- Total:
- $131.25
Store
New Guest Starter Pack - 2 weeks + 1 One-on-One
Introductory Offer
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