Dive into the World of Inversions with Akshey!

 

Embark on a journey of empowerment through inversions in this dynamic 2-hour workshop. Starting with a gentle warm-up, we'll gradually explore inversions like headstand, shoulder stand, forearm stand, handstand, and more. 

 

Inversions are not just about flipping upside down; they're about discovering your strength, balance, and playfulness on the mat. Join us to demystify these poses and make them a joyful part of your practice.

 

What you'll gain:

- Clear markers to assess your readiness for each inversion

- Effective warm-up techniques tailored to each inversion

- Progressive steps to safely and confidently advance into inversions, with the support of props and the wall

- Guidance on how to continue your inversion journey at home, building skills gradually

 

All levels are welcome, except for those with spine or neck injuries, high blood pressure, or elevated eye pressure (such as glaucoma).

 

Let's turn your practice upside down in the best way possible!