If you struggle with lower back, hip, knee or foot pain, or restricted mobility in one or more of these areas – this therapeutic workshop is designed to help you move and feel better!

 

Join our Certified Yoga Therapist Kerri Sumner for an empowering exploration from the ground up.

 

Experience Therapeutic Yoga techniques, including somatic mobility and functional movement exercises, myofascial release practices using balls and rollers, and targeted stretching for your lower body from feet to low back. You’ll also learn breathing and relaxation techniques, along with mudras to release tension and create more space in your body, mind and heart.

 

*Handouts and practices for home will be provided.