Elevate your fitness with bungee training and share this practice with others!

Unleash your potential and experience a whole new dimension of fitness with our exhilarating Bungee Fitness Training program. Imagine defying gravity, soaring through the air, and sculpting your body in ways you never thought possible. It's time to take your workout routine to new heights and have the ability to teach this in our studio setting!

One weekend training:

Saturday November 4 and Sunday November 5 2023 | 1-5pm
Day 1:
        •       Level 1/1.5 skills & format
        •       Safety, rigging, harnessing
        •       Client assessment & contraindications
        •       Instruction, cueing, verbiage, common mistakes, modifications
        •       Science of bungee: how it works & why it works, benefits, anatomy
Day 2:
        •       Level 2 skills & format
        •       Creating your own choreo/ song format
        •       HIIT overview/ additional skills
        •       Practice teach