Wk: Nutrition Coaching (weight management), Wk: Ashtanga (practice counts & adjustments), Pre-Natal Yoga/ baby & me, Wk: Oil Bath, Wk: MUDRAS (Healing Hands), Wk: II. Ayurveda: Food and Mental Health, Wk: Chataranga Dandasana, Wk: Sun Salutations, WK: Twisting, Wk: Yoga Poses: Hamstring modifications, Wk: Shoulders - Tension in your traps?, Wk: Sound Healing, Wk: Anatomy and Physiology 4 - Jointed Together, Wk: History of yoga, Wk: I Foundational Ayurveda – History + Sister Science to Yoga, Pilates, WK Bandhas - lock your throat, belly and root...when and how., Wk: Ashtanga Adjustments & Counts (seated poses), Wk: The Business of Yoga I, Wk: Reflexology, WK Transitions - The importance of moving between poses, WK: Chair Yoga, WK Vision Board, WK Playlists & Sequencing, WK Backbends, WK Ashtanga Sun Salutations A & B, WK 7 Headstands in Ashtanga, WK Sequencing, WK Ashtanga Standing Poses, WK Anatomy and Physiology 2: How low can you go...to the lower body, WK Relationships with Teacher/Student/Community, WK Anatomy and Physiology 1: Move on up...to upper body, WK Meditation, WK Props, WK Anatomy and Physiology 3: Explore the Core, WK Business II, WK Modifications, WK Anatomy Joints, WK Ashtanga Finishing, WK Yoga and Religion, WK Ayurveda I, WK Dristi, WK Prenatal, WK Ethics III, Wk: II. Ayurveda: Food and Mental Health, WK Pranayama, WK Ashtanga Kids Yoga, WK Sound, WK Savasana, Wk: III. Ayurveda Tools + Therapies, WK History II, WK Oil Bath, WK Ayurveda IV- Panchakarma, WK: Anatomy & Physiology: fascia, WK: Ashtanga Seated, WK Yoga Ethics I, Intro to Gardening, Prescott Valley Yoga Class(Jun 26, 2021 - Jun 26, 2021)