March 10-12th :  Restorative & Relax Deeply

Join Eddie for a weekend of deeply restorative and relaxing practice.  There is a methodology to sharing these deeply therapeutic approaches to the yoga practice and those methodologies for practicing and teaching will be shared in this weekend.  Restorative yoga gives the body the opportunity to receive instead of to push and be in action or “do-do-do” the poses.  We will explore many different variations for each restorative posture and how to present alternatives or variations to create the highest level of comfort in the body and mind and turn on the parasympathetic response in the body for true healing.  Relax Deeply is a class offered through Yoga on the Inside that many people gravitate towards due to the ongoing stresses and fast-paced rhythm of life.  Not only will you learn many postures this weekend but the teaching methodology to instruct and guide people into deep states of relaxation.  

We will also use this restorative practice to guide you into deeper states of meditation and explore what may come to the surface when your meditation practice deepens and how to navigate through these states of being. 

FRIDAY 5:30-8:30

SATURDAY 12-6P

SUNDAY 12-6P