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Anatomy Intensive Weekend
$240.00

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Type:
Event
Period:
Jan 6, 2024 - Jan 7, 2024
Number of Sessions:
2
Duration
Days of week
Time
Location
Staff
Repeat every

Description

Our Anatomy Intensive Weekend will bring you deeper into understanding YOU and how you move.  Whether you're just starting your yoga journey or a yoga teacher looking for a refresh, our functional yoga anatomy deep dive is for you!  Anatomy gives us a foundation of both language and action.  Through the physical framework of bones, joints, muscles, and organs, we gain both insight and appreciation for the miraculous resilience of our human body. 

Over the course of 2 afternoons, we will cover the following:

  • the language of the body: common anatomical terms
  • muscle and joint actions: DOMS and ROMS 
  • asana as directional forces in action
  • open vs closed chain principles
  • planes of motion
  • the relationship of tension and compression (stretch and strength)
  • understanding alignment and why it matters
  • yoga and your nervous system
  • understanding injury prevention
  • supportive modifications 
  • the physiology of your body: bones, joints, muscles, and internal organs

Understanding yogic anatomy is crucial for yoga teachers and extremely beneficial for practitioners.  Why? Because understanding how, why, and what is moving not only supports your poses, it makes them more effective, and can significantly reduce your risk of injury. Bonus!  You'll also be better prepared to deal with any current (or future) injuries safely and effectively.

Yoga anatomy is the information you need to know to connect with your body on an intellectual and embodied level. And it’s information that you build upon the deeper you go into your yoga practice as a student and teacher.

NOTE:  Anatomy Intensive Weekend is INCLUDED in both our 100hr Foundational and 200hr Teacher Training courses)

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