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MODULE 1: The Practice of You: Foundations of Breath and Movement
$425.00
$475.00

Details

Type:
Event
Period:
Sep 6, 2024 - Sep 8, 2024
Number of Sessions:
5
Duration
Days of week
Time
Location
Staff
Duration:
Sep 06, 2024
Days of week:
Fri
Time:
6:00PM - 8:00PM
Location:
Raga Yoga
Staff:
CJ Lamborn
Duration:
Sep 07, 2024
Days of week:
Sat
Time:
8:00AM - 10:30AM
Location:
Raga Yoga
Staff:
CJ Lamborn
Duration:
Sep 07, 2024
Days of week:
Sat
Time:
12:30PM - 6:00PM
Location:
Raga Yoga
Staff:
CJ Lamborn
Duration:
Sep 08, 2024
Days of week:
Sun
Time:
8:00AM - 10:30AM
Location:
Raga Yoga
Staff:
CJ Lamborn
Duration:
Sep 08, 2024
Days of week:
Sun
Time:
1:00PM - 5:00PM
Location:
Raga Yoga
Staff:
CJ Lamborn

Description

Module 1 *Foundational

The Practice of You:  Foundations of Breath and Movement

This first module covers the cornerstone of a physical practice.  Suited for ALL practitioners, throughout the weekend, we will address the following...

  • the principles of Biomechanics
  • modern scientific findings in relation to yoga practices
  • Injury Prevention, Rehab, Recovery
  • CARS  as prerequisites
  • PAILS/RAILS as training
  • cultivating technique
  • Pranayama coffee/water/whiskey: Ujayi Pranayama, Nadi Shodhana, Bhastrika
  • Bandhas 
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MODULE 5: TEACHING METHODOLOGIES Jan 3, 2025 - Jan 5, 2025
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