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MODULE 3: Asana and Foundational Understandings: CORE
$425.00
$475.00

Details

Type:
Event
Period:
Nov 1, 2024 - Nov 3, 2024
Number of Sessions:
5
Duration
Days of week
Time
Location
Staff
Duration:
Nov 01, 2024
Days of week:
Fri
Time:
6:00PM - 8:00PM
Location:
Raga Yoga
Staff:
MaryAnn Medenas
Duration:
Nov 02, 2024
Days of week:
Sat
Time:
8:00AM - 10:30AM
Location:
Raga Yoga
Staff:
MaryAnn Medenas
Duration:
Nov 02, 2024
Days of week:
Sat
Time:
12:30PM - 6:00PM
Location:
Raga Yoga
Staff:
MaryAnn Medenas
Duration:
Nov 03, 2024
Days of week:
Sun
Time:
8:00AM - 10:30AM
Location:
Raga Yoga
Staff:
MaryAnn Medenas
Duration:
Nov 03, 2024
Days of week:
Sun
Time:
1:00PM - 5:00PM
Location:
Raga Yoga
Staff:
MaryAnn Medenas

Description

Module 3 *Foundational

Asana and Foundational Understandings:  This weekend we will continue to build up the chain as we deep dive into the workings of our physical core (spine column, abdominal compartments, back muscles and more) alongside the philosophical core teachings of the Eight Limbed Path.  Energetically we will focus on the solar plexus chakra.

  • Core
  • Movement Strength
  • Neural Pathways 
  • 8 Limbed Path 
  • Sankalpa
  • Solar Plexus Chakra
  • Key Postures, Alignment, regressions and progressions, general prop usage
  • Practice Teaching
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