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Become Xpose Fitness Certified!

Congratulations on making it all the way to the Black Garter Exam! This garter exam is going to be completely different from all the exams so far.  This is more like a recital/exam.  During this exam you will choreograph and perform a 3:30-4 minute routine incorporating all of the required elements listed below.  These elements must be typed and handed into Xpose the day of the exam.  This list should ONLY include the required elements that you would like graded.  You can include additional moves in your routine.  You will not be allowed to incorporate any props of any kind.  You will not be allowed to use the chair at all.  This is pole only.  No costumes are allowed, so it will be your work out attire only.  Shoes are not required, so you can perform in bare feet.  You must pick your own music.  Two hard copies and one digital copy (emailed to xposetowson@xposefitness.com) must be given to Xpose one week before the exam date. 

You will be graded by a panel of Xpose Fitness Certified Instructors.  They will be checking that you complete all of the criteria.  They will be looking for smoothness, grace, confidence, pointed toes, faces.  It has been suggested that you choose only moves that you are already comfortable doing.  Do not try brand new things for this exam.

In addition, you will be allowed to invite female friends and family to come and support you through this experience.  They will each pay $5 for entry.  At the end, there will be an awards ceremony where everyone who has passes will be awarded her Black Garter. 

Required Elements

1. You must include 3 moves from Pole Level 1
2. You must include 1 move from Pole Level 2
3. You must include 1 move from Pole Level 3
4. You must include 1 move from Pole Level 4
5. You must include 2 moves from Pole Level 5
6. In addition, you must include 2 moves on your non-dominate side from Pole Leve 2 or above.