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Knee and Ankle Fundamentals with Kim
$30.00

Details

Type:
Event
Period:
Jun 16, 2024 - Jun 16, 2024
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff

Description

Kim is back with more Fundamentals! Join certified personal trainer and Pilates instructor Kim DeAngelis for the Knee and Ankles Fundamentals workshop! You’ll learn how to strengthen and support the muscles in lower your legs to keep you dancing stronger and longer! Gain tips for properly utilizing some of your most active joints while learning how to maximize strength and range of motion. All experience levels welcome. 

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Special Instructions

Bring your yoga mat. All other equipment will be provided. 

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