Kim is back with more Fundamentals! Join certified personal trainer and Pilates instructor Kim DeAngelis for the Knee and Anlkes Fundamentals workshop! You’ll learn how to strengthen and support the muscles in lower legs to keep you dancing stronger and longer! Gain tips for properly utilizing some of your most active joints while learning how to maximize strength and range of motion. All experience levels welcome. 

Bring your yoga mat. All other equipment will be provided.