
8 - Week Yoga 4 Cardio and Clarity Series
$64.00
Details
Type:
EventPeriod:
Jan 6, 2023 - Mar 3, 2023Number of Sessions:
4Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
Jan 06, 2023 - Feb 10, 2023Days of week:
FriTime:
9:00AM - 10:00AMLocation:
Movement Mindfulness and MeStaff:
Lori HarringtonRepeat every:
1 weekDuration:
Feb 24, 2023 - Mar 03, 2023Days of week:
FriTime:
9:00AM - 10:00AMLocation:
Movement Mindfulness and MeStaff:
Lori HarringtonRepeat every:
1 weekDescription
This invigorating class is designed to link rhythmic breath with movement, while keeping a focus on proper alignment. Portions of the class flow through the primary standing poses, while others slow to settle deeply into static poses. Students are encouraged to find the challenge that’s right for them as they embrace an increased level of strength, toning, flexibility, balance and mental clarity in sun salutations, peak poses and deep stretches – all with the intention of cultivating balance in mind and body. Appropriate for students with yoga experience and mindful beginners.
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- Subtotal:
- $64.00
- Tax:
- $0.00
- Discount:
- $0.00
- Total:
- $64.00
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