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Movement Mindfulness and Me
8 - Week Yoga for Restoration and Relaxation Series
8 - Week Yoga for Restoration and Relaxation Series
$64.00

Details

Type:
Event
Period:
Jan 12, 2023 - Mar 2, 2023
Number of Sessions:
4
Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
Jan 19, 2023 - Mar 02, 2023
Days of week:
Thur
Time:
7:00PM - 8:00PM
Location:
Movement Mindfulness and Me
Staff:
Sharon FoxThornton
Repeat every:
1 week

Description

A combination of breathing techniques, supported poses, gentle movements and long passive holds are utilized to work deeply, relieving held tension. This class is the practice of asanas, each held for longer than in conventional yoga as exercise, often with the support of props such as folded blankets, to support and allow the body to surrender, allowing the muscles to release and the mind to calm. Perfect for all ages, levels, prenatal, and to complement an active lifestyle. A blissful way to unwind!  Movements are floor based. The perfect complement to the dynamic and muscular “yang” yoga classes! Designed to leave yogis in a state of balance, peace and calm; yet completely refreshed.

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$64.00
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$64.00
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