These classes are designed specifically for the motor, cognitive and sensory benefits of the early elementary aged students.  Participants will 

• stretch and strengthen their bodies through yoga postures and motor activities
• build social skills through interactive games and stories with related yoga poses
• improve focus and attention by incorporating self-regulation strategies, and breathing techniques into developmentally appropriate yoga & Mindfulness games
• end each class with calming relaxation time (i.e. guided stories, sharing time, etc.)

Class will be held at the Springfield Community Center

Each participant will require a yoga mat.  

Please let Movement Mindfulness and Me know if you would like to purchase a mat prior to class- Thank you!