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GROUP | PLATINUM (1x per week)
GROUP | PLATINUM (1x per week)
$65.00/month

Details

Purchase Option type:
Membership
Attendance Restriction:
1 session per week(s)
Duration:
Auto-renew
Access to Sessions:
SPARTAN SGX COMBINE(Aug 17, 2019 - Aug 17, 2019), Spartan Open Challenge - Workout I(Feb 20, 2020 - Feb 20, 2020), Grass-Fed Protein Tasting(Mar 7, 2020 - Mar 14, 2020), Outdoor Wellness Experience with Garden of Flavor(Aug 2, 2020 - Aug 2, 2020), Wander Woman Wellness Retreat(Sep 27, 2020 - Oct 4, 2020), Client Appreciation(Aug 15, 2021 - Jun 24, 2022), InBody Body Composition Test(Aug 14, 2021 - Aug 27, 2022), Skills Saturday (and Simple and Sinister)(Nov 6, 2021 - Jan 22, 2022), Animal Flow January 4-Week Series(Jan 8, 2022 - Jan 29, 2022), Animal Flow February 4-Week Series(Feb 12, 2022 - Mar 5, 2022), Kettle PRT INFO SESSION(Apr 15, 2023 - Apr 15, 2023), Women of Winter | Find Your Flow on the Snow(Apr 30, 2023 - Apr 30, 2023), UNLOCK YOUR IDEAL BODY(May 17, 2023 - May 17, 2023), ANIMAL FLOW INTRO CLASS AT YOGAVIEW(Sep 22, 2023 - Sep 22, 2023), Chicago International Animal Flow Day(Aug 27, 2023 - Aug 27, 2023), VIRTUAL ONLY International Animal Flow Day(Aug 20, 2023 - Aug 26, 2023), PRT SATURDAY CLINIC(Oct 28, 2023 - Mar 23, 2024), Chicago AF Jam(Mar 31, 2024 - Mar 31, 2024)
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Description

Our commitment to you:

1. Assess and determine together realistic health and fitness goals and put them on a timeline for achievement
2. Design a complete program to achieve your goals that includes:
-Nutrition and supplementation – to fuel your body with the energy required and maintain a muscle-building fat-burning state
-Resistance training – to increase your strength and build lean muscle
-Cardiovascular exercise – to optimize fat burning and heart health
-Stretching – to accelerate your recovery from exercise and prevent injury
-Coaching – to motivate, support, and encourage you when required
3. Teach you all the components of your program and help you implement them into your daily habits and life
4. Meet with you every 4–6 weeks to assess your progress, and update your program accordingly so you continue to achieve the best possible results from your investment with us.

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