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Stress Relief Yoga Workshop
Stress Relief Yoga Workshop
£27.00
£30.00

Details

Type:
Event
Period:
Dec 27, 2022 - Dec 27, 2022
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Repeat every

Description

Join Laura for a three hour hatha and philosophy inspired workshop designed to invite inner peace and relieve stress.


Part one: A traditional Hatha yoga practice incorporating breathwork (pranayama) and postures (asana) to ground and strengthen the body whilst focusing the mind.

 

Part two: Tea and talk - open discussion on what ancient yoga scriptures teach us about modern living.

 

Part three: A deeply nurturing restorative yoga practice to reduce stress, relieve tension and enjoy stillness in guided meditation.

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Special Instructions

Suitable for all levels including beginners.

Workshop bookings are non-refundable.

Please advise the teacher before class begins if you have any injuries or concerns.

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£30.00
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£30.00
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