Join Ewa for a three hour workshop focused on developing a better connection to your breath.  A combination of Hatha Yoga to prepare the body, introspective restorative practice to increase self awareness and a range of different yoga breathing techniques.

Part one: open the body from the groin to the upper chest, clearing the way for the breath. Become familiar with the structures that support breathing process

Part two: Calm the mind and encourage internal focus through restorative poses including backbends and inversions

Part three: Simple yoga breathing practices to encourage a positive connection with the breath and to understand how to breath deeply and fully. 

Suitable for all levels including beginners.

Workshop bookings are non-refundable.

Please advise the teacher before class begins if you have any injuries or concerns.