Cultivate Compassion Yoga Workshop
£30.00
Details
Type:
EventPeriod:
Feb 5, 2023 - Feb 5, 2023Number of Sessions:
1Duration
Days of week
Time
Location
Staff
Repeat every
Description
Join Alexis for a three hour workshop exploring Ahimsa
(Non-Violence), the first limb of yoga from "The Yoga Sutras of
Patanjali” to cultivate compassion for ones self and others.
Part one: A brief talk about Ahimsa and the importance of
non-violence in yoga practice, thoughts and action.
Incorporating the theme of Ahimsa through a strong Vinyasa class
and meditation.
Part two: Tea and talk - open discussion on the theme of
Ahimsa and opportunity to discuss postures and their
modifications.
Part three: A slow and nurturing yoga practice to enhance
stillness finishing with guided meditation.
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Special Instructions
Suitable for all levels including beginners.
Workshop bookings are non-refundable.
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- £30.00
- Tax:
- £0.00
- Discount:
- £0.00
- Total:
- £30.00
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