Join Dana for an energetic asana (posture) practice to build a strong centre & to stimulate energy, stability & strength in the core.

Connected with insights from yoga philosophy ancient scriptures that teach us how to lead a content, healthy & meaningful life.

Part 1

Discover the physiology of the core by tapping into each muscle through gentle warm up exercises & powerful pranayama practice.

Part 2

Tea & talk on the eight limbs of yoga, these ancient scriptures teach us how to lead a content, healthy & meaningful life.

Part 3

Energetic asana (posture) practice to build a strong centre & to stimulate energy, stability & strength in the core.