Details
Type:
EventPeriod:
Jan 15, 2023 - Jan 15, 2023Number of Sessions:
1Duration
Days of week
Time
Location
Staff
Repeat every
Description
Join Dana for an energetic asana (posture) practice to build a strong centre & to stimulate energy, stability & strength in the core.
Connected with insights from yoga philosophy ancient scriptures that teach us how to lead a content, healthy & meaningful life.
Part 1
Discover the physiology of the core by tapping into each muscle through gentle warm up exercises & powerful pranayama practice.
Part 2
Tea & talk on the eight limbs of yoga, these ancient scriptures teach us how to lead a content, healthy & meaningful life.
Part 3
Energetic asana (posture) practice to build a strong centre & to stimulate energy, stability & strength in the core.
Special Instructions
Suitable for all levels including beginners.
Workshop bookings are non-refundable.
Please advise the teacher before class begins if you have any injuries or concerns.
- Subtotal:
- £30.00
- Tax:
- £0.00
- Discount:
- £0.00
- Total:
- £30.00