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Connect to Core Yoga Workshop
Connect to Core Yoga Workshop
£27.00
£30.00

Details

Type:
Event
Period:
Jan 15, 2023 - Jan 15, 2023
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Repeat every

Description

Join Dana for an energetic asana (posture) practice to build a strong centre & to stimulate energy, stability & strength in the core.

 

Connected with insights from yoga philosophy ancient scriptures that teach us how to lead a content, healthy & meaningful life.

 

Part 1

Discover the physiology of the core by tapping into each muscle through gentle warm up exercises & powerful pranayama practice.

 

Part 2

Tea & talk on the eight limbs of yoga, these ancient scriptures teach us how to lead a content, healthy & meaningful life.

 

Part 3

Energetic asana (posture) practice to build a strong centre & to stimulate energy, stability & strength in the core.

 

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Special Instructions

Suitable for all levels including beginners.

Workshop bookings are non-refundable.

Please advise the teacher before class begins if you have any injuries or concerns.

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