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Reset and Renew - Intentions Workshop
Reset and Renew - Intentions Workshop
£30.00

Details

Type:
Event
Period:
Jan 2, 2023 - Jan 2, 2023
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Repeat every

Description

Dive deeper into the chakras and move through a dynamic sequence to start the year with clear resolutions and a positive mindset.

 

Part 1. Learn more about the chakras by exploring the sound and syllable of each energy lock, accompanied with breath work and exploring how to balance the spinning chakra wheels.

 

Part 2: Flow through a series of vinyasa yoga poses to generate heat in the body. Moving through a dynamic sequence that will incorporate asanas, linking in with the first part of the workshop.

 

Part 3:  Finish with meditation and the use of visualisation to set a positive outlook for the New Year ahead.

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Special Instructions

Suitable for all levels including beginners.

Workshop bookings are non-refundable.

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