Period:Jan 19, 2023 - Feb 16, 2023
Number of Sessions:5
Days of week
Duration:Jan 19, 2023 - Feb 16, 2023
Days of week:Thur
Time:1:10PM - 1:50PM
Repeat every:1 week
Meditation is the journey inwards, a journey of self-discovery or, in fact, re-discovery. Meditation is time taken for quiet reflection and silence, away from the hustle and bustle of daily living.
This is a gentle paced course where you will discover different styles of meditation, so you can find what works for you.
Discover how your breath can down regulate your nervous system
Discover how to dissolve tension in your physical body
Understand that you are not your chattering mind.
Discover your intuition and how to listen to your emotions.
Realise your potential and how to integrate meditation into every moment of your life.
All courses are non-refundable. We do not offer credits for missed sessions.