Meditation is the journey inwards, a journey of self-discovery or, in fact, re-discovery. Meditation is time taken for quiet reflection and silence, away from the hustle and bustle of daily living.

This is a gentle paced course where you will discover different styles of meditation, so you can find what works for you. 

Week 1

Breath awareness: 

Discover how your breath can down regulate your nervous system

Week 2

Body awareness: 

Discover how to dissolve tension in your physical body

Week 3

Mind awareness: 

Understand that you are not your chattering mind. 

Week 4.

Energy awareness: 

Discover your intuition and how to listen to your emotions. 

Week 5. 

Self awareness: 

Realise your potential and how to integrate meditation into every moment of your life. 

All courses are non-refundable. We do not offer credits for missed sessions.