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Intro to Meditation
Intro to Meditation
£45.00

Details

Type:
Event
Period:
Jan 19, 2023 - Feb 16, 2023
Number of Sessions:
5
Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
Jan 19, 2023 - Feb 16, 2023
Days of week:
Thur
Time:
1:10PM - 1:50PM
Location:
Kalimukti
Staff:
Debbie J
Repeat every:
1 week

Description

Meditation is the journey inwards, a journey of self-discovery or, in fact, re-discovery. Meditation is time taken for quiet reflection and silence, away from the hustle and bustle of daily living.

 

 

This is a gentle paced course where you will discover different styles of meditation, so you can find what works for you. 

 

Week 1

Breath awareness: 

Discover how your breath can down regulate your nervous system

 

Week 2

Body awareness: 

Discover how to dissolve tension in your physical body

 

Week 3

Mind awareness: 

Understand that you are not your chattering mind. 

 

Week 4.

Energy awareness: 

Discover your intuition and how to listen to your emotions. 

 

Week 5. 

Self awareness: 

Realise your potential and how to integrate meditation into every moment of your life. 

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Special Instructions

All courses are non-refundable. We do not offer credits for missed sessions.

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