
Details
Type:
EventPeriod:
Jan 19, 2023 - Feb 16, 2023Number of Sessions:
5Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
Jan 19, 2023 - Feb 16, 2023Days of week:
ThurTime:
1:10PM - 1:50PMLocation:
KalimuktiStaff:
Debbie JRepeat every:
1 weekDescription
Meditation is the journey inwards, a journey of self-discovery or, in fact, re-discovery. Meditation is time taken for quiet reflection and silence, away from the hustle and bustle of daily living.
This is a gentle paced course where you will discover different styles of meditation, so you can find what works for you.
Week 1
Breath awareness:
Discover how your breath can down regulate your nervous system
Week 2
Body awareness:
Discover how to dissolve tension in your physical body
Week 3
Mind awareness:
Understand that you are not your chattering mind.
Week 4.
Energy awareness:
Discover your intuition and how to listen to your emotions.
Week 5.
Self awareness:
Realise your potential and how to integrate meditation into every moment of your life.
Special Instructions
All courses are non-refundable. We do not offer credits for missed sessions.
- Subtotal:
- £45.00
- Tax:
- £0.00
- Discount:
- £0.00
- Total:
- £45.00