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MOGA - Yoga for Men
MOGA - Yoga for Men
£45.00

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Period:
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Number of Sessions:
0
Duration
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Description

This four-week course is designed to condition and strengthen the body.
 
Learn the fundamentals of yoga, breathing and meditation.
 
Discover different yoga styles, guided by a different yoga teacher each week.
 
 
9th Jan - Hatha Yoga with Ewa (Lengthening the hamstrings & mobilsing the spine)
 
16th Jan - Vinyasa with Joe (Balancing & twisting the body)
 
23rd Jan - Vinyasa with Shannon (Shoulder health & mobility)
 
30th Jan - Gentle Vinyasa with Dana (Hip openers)
 
 
- Develop strength
- Improve posture & mobility
- Enhance concentration & memory
- Boost mood
- Relieve back pain
- Loosen shoulders
- Let go of stress & anxiety
- Enjoy a better night's sleep
 
 
Suitable for beginners, no experience necessary, all equipment provided.
 
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Special Instructions

All courses are non-refundable. We do not offer credits for missed sessions.

Please advise the teacher before class begins if you have any injuries or concerns.

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