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Sports Yoga Workshop
Sports Yoga Workshop
£22.00
£25.00

Details

Type:
Event
Period:
Apr 30, 2023 - Apr 30, 2023
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
Apr 30, 2023
Days of week:
Sun
Time:
1:00PM - 3:00PM
Location:
Kalimukti
Staff:
Shannon W
Repeat every:
1 week

Description

Join Shannon for a two hour workshop specific for those active in sports (weightlifting, runners, cyclists or anyone interested in the general well being of their body).

 

We will explore different techniques available such as myofascial release where we use balls to help treat skeletal muscle immobility and pain by relaxing contracted muscles, This style of release also helps to improve blood and lymphatic circulation, and stimulate the stretch reflex in muscles.

 

As well as passive/active stretching to release tight muscles aided with breath-work and ending with a restorative practice to reset the nervous system.

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Special Instructions

Suitable for all levels including beginners.

Workshop bookings are non-refundable.

Please advise the teacher before class begins if you have any injuries or concerns.

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Qty
Subtotal:
£22.00
Tax:
£0.00
Discount:
£0.00
Total:
£22.00
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