A self reflective course rooted in the wisdom of yogic teachings and the Tao de Ching.

Exploring ourselves as we show up in the journey of parenting with our children of any age, and relevant to areas where we lead and guide others in life.

Exploring our relationship from our inner state, our outer world and relationship with others. The environments we create and interactions we share.

We will explore the relationship we have with ourselves, with those close to us especially our children, but the ideas apply in many different circumstances and in any relationship.

These sessions will involve meditation, breath work, self reflections, journaling and restorative postures all intermingled with the ancient wisdom and how we might apply it to our lives for our own progression and for the benefit of those around us.

All courses are non-refundable. We do not offer credits for missed sessions.

Please advise the teacher before class begins if you have any injuries or concerns.