Indulge in an afternoon for the senses with Laura & Sandra.

Explore how to stimulate the vagus nerve through deeply restful restorative postures, paired with blended essential oils to evoke relaxation.

Increase serotonin levels in the body and enhance your mood with uplifting, energising scents.

Before moving into some pranayama exercises and calming comforting aromas to calm the nervous system and  time for reflection

Not suitable for pregnancy