
Meditation Workshop
£20.00
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Type:
EventPeriod:
Nov 18, 2023 - Nov 18, 2023Number of Sessions:
1Duration
Days of week
Time
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Repeat every
Description
Join Debbie on this workshop which will introduce you to
the fundamentals of meditation. What it is, how to do it, and most
importantly, what meditation will do for you, physically, mentally,
emotionally, and spiritually
We will explore how a regular meditation practice addresses the
challenges of modern life. All the busyness, all the stress, all
our autopilot habits.
We will share a variety of short guided mindful practices, giving
you a taste of the deep relaxation that is experienced in
meditation.
This gentle, relaxing and informative workshop includes plenty of
time in meditation, showing you that it is possible for your body
to get still and your mind to get quiet.
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- £20.00
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- £20.00
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