Period:Oct 28, 2023 - Oct 28, 2023
Number of Sessions:1
Days of week
Immerse yourself in a 90 minute Bump Workshop for
Led by Cayley and May, this fantastic duo have come together to provide you with the knowledge, tools and techniques to empower you on your pre-natal journey.
Cayley will begin the workshop wit ha 45 minute Pilates practice. She will guide you through a series of movements designed to strengthen and stabilise your body throughout your pregnancy and aid with labour and birthing.
Midwife, Hypnobirthing teacher and founder of Positive Birth Jersey, May Bourne will lead a guided relaxation, along with some simple breath work, and focus on the importance of releasing tension during pregnancy and birth.
This combo is sure to fill you with a sense of strength and confidence for the mind and body.
Suitable from 12 weeks for all levels including beginners.
Mini Workshop bookings are non-refundable.
Please advise the teacher before class begins if you have any injuries, considerations or concerns.