Indulge in an afternoon for the senses with Laura & Sandra, exploring how to balance the sacral chakra (known as Svadhisthana) through yoga, breathwork, crystals and the essential oil marjoram, a member of the mint family and warming ginger.

Chakras are energy centers in the body that correlate to certain psycho-emotional functions. This chakra (located in the lower abdomen) is all about personal creativity, sexuality and emotional connections.

Imbalances at the sacral chakra may manifest as emotional instability, creative blocks, or issues with intimacy.

Learn the functions of the chakras and how to work with them using yoga, oils and breathwork to feel at your optimum energetic health particularly effective for PMT, symptoms of anxiety, irritability and weariness connected with it.

Not suitable for pregnancy